PREPARING FOR YOUR POSTPARTUM WORKSHOP

This beta workshop will help you prepare for an empowered, positive, mindful postpartum journey. As with all Ruh courses, we explore this phase through a holistic, comprehensive lens, spanning physical, emotional, mental and spiritual components. 

 We will cover the following topics as part of the course:

• Your postpartum body
• Newborn Behaviours
• Breastfeeding basics 
• Nourishing the postpartum body
• Getting your postpartum space ready
• Bringing back traditional postpartum healing practices
• Relationship rescue
• Coming to terms with your new role
• Postpartum mood disorders
• Navigating returning to work

This is a 4 week prep course, please ensure you have enough time before your due date to be able to benefit from this course