Offering virtual birth doula support as we navigate the pandemic

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    • Doula Services
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      • Virtual Birth Doula
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      • Maternity
    • Book A Session
    • Blog
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Ruh Doula Care & Photography

PREPARING FOR YOUR POSTPARTUM WORKSHOP

This beta workshop will help you prepare for an empowered, positive, mindful postpartum journey. As with all Ruh courses, we explore this phase through a holistic, comprehensive lens, spanning physical, emotional, mental and spiritual components. 


 We will cover the following topics as part of the course:

  • Your postpartum body
  • Newborn Behaviours
  • Breastfeeding basics 
  • Nourishing the postpartum body
  • Getting your postpartum space ready
  • Bringing back traditional postpartum healing practices
  • Relationship rescue
  • Coming to terms with your new role
  • Postpartum mood disorders
  • Navigating returning to work


This is a 4 week prep course, please ensure you have enough time before your due date to be able to benefit from this course


Pay with PayPal or a debit/credit card

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