birth with ruh
"The First Step To An Empowered Birth Is Education. " -Asma Rahman
Birth with confidence in what you know, in what your body is capable of doing, and in the infinite Wisdom and Mercy of Allah swt! Birth with Ruh Childbirth Education classes aim to prepare you mentally, physically, emotionally and spiritually for this transformative, life changing event of your birth. By the end of the class you will:
- be confident in your body's natural ability to birth
- have alleviated fears surrounding childbirth
- learn how to prepare your body for an easy labour and birth experience
- learn the importance of baby's position prior to birth and how to optimize that
- identify different stages of birth
- how to determine you're in labour and what to do next
- how to cope with discomfort and pain during labour
- learn about the different medical interventions
- know how to make informed choices
- learn what to expect in the immidiate postpartum (for both mom and baby)
- learn to have realistic expectations once you take your baby home
- have explored postpartum issues
- learn about normal newborn behaviours and infant care
- know about the difference between breastfeeding and formula feeding
- learn how to have a successful breastfeeding journey
- learn how to make a great dua list for labour and for parenting
Upcoming Classes:
January 2023