feel great in your body, for pregnancy and birth!

This revolutionary offering focuses on preparing your physical body for

optimal functioning during labour, and sets you up for an easier recovery in

the postpartum period.

As a certified Body Ready Method practitioner, I will identify posture andmobility issues in the body through a series of sessions (virtually or in-person). Imbalance in the body can result in common- and often dismissed-pregnancy discomforts like pelvic pain, lower back pain, weakness, malpositioned babies (leading to longer, more painful, interventions-heavylabours), and difficult labours. These issues, if not addressed prior to labour,may interfere with progress and increase chances of interventions 

The stateof our body during pregnancy also heavily impacts how our body heals from the event of birth in the postpartum. With that in mind, we will work on your pregnant body from a structural integrity and body mechanics lens, with emphasis on bringing about stability, mobility and balance in the body. 

Sessions  include physical assessment, mobility and strength exercises and referrals to body workers when needed. 

Investment: $450 CAD

These sessions are available virtually as well, for $300 USD